Pole Classes

Pole Fitness Classes

TAKE YOUR WORKOUT TO NEW HEIGHTS

Flirt Fitness Studio® offers several different options of pole classes and workouts to challenge not only your body but also your mind and spirit. All of our pole workouts are aimed at providing women with a rejuvenating workout that boosts their confidence and gives them a sense of belonging. Most first timers come to Flirt because they tried an Intro Class or a friend recommended they try it out. They end up signing up for our 8-week Signature Pole Classes because of the inspirational women and camaraderie that is so prevalent in our studio environment.

Check out our different classes below and sign up for the one that interests you most. You can contact our studios below to learn more about the amazing benefits that pole fitness provides, and how to become part of the Flirt Fitness family.

Pole Workout Classes Near Me

TRY IT BEFORE YOU BUY IT

Intro Class

An Intro Class is intended for someone who wants to “test the waters”. You will experience a mock class that typically begins with a short meditation and warm up, learn some fun and easy tricks and flows, and a short and simple routine that you’ll love!

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Pole Fitness Classes Near Me

FROM LEVEL 1 TO ELITE!

Signature Pole Classes

In each 90-minute Signature Pole Class, 10 or more pole tricks are taught along with a routine and several transitional moves. You will also perform a full body warm-up and workout to condition your body and your self-confidence, along with learning how to dance!

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Grand Rapids Pole Classes

EXPAND YOUR POLE SKILLS

Specialty Classes

Specialty classes are for the more experienced student looking to improve their skills. These classes include Pole Classique, Booty Camp, Handstands, Spin Pole and more! Certain Level 1 classes are required to participate.

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Pole Dance Classes Grand Rapids

1-ON-1 WITH INSTRUCTOR

Private Lessons

A private lesson gives you an up close and personal training to truly hone in on your skills. Perfect for any woman who isn’t ready to jump into the class atmosphere but still wants to progress in her pole journey. Starting at $75 per hour.

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