About Us

We provide a "home" where we believe in community, fellowship and family!

Our Atmosphere

Our studio caters to a woman’s need to be just that… a woman. We work out by candlelight to provide ambiance, comfort, security and privacy! Our studio is not only a place to work out, but a “safe haven” to sit and enjoy the company of your instructor and class sisters. Our focus is to have every woman that walks through our door feel like they are a part of a secure family that loves them just the way they are.

Our Experience

Our instructors are PFA Certified Pole Fitness instructors. Each instructor must go through a 16-week comprehensive training and apprenticeship program, as well as complete on-going training as an instructor. Along with being experienced instructors, they know exactly what will work best for your body, mind and spirit, while keeping safety a priority.

Our Students

We do not teach women who use, (or intend to use) what they learn in the adult industry. These classes are for regular women, of all shape, size, age and background. We teach women who are interested in fitness, family, and community.

What is Flirt Fitness?

There is No Negativity

We expect everyone to sign a contract agreeing to support their Flirt Fitness Studio® class sisters and family. We do not share other women’s experiences outside of class. We keep the classes small so we can be a cohesive group. This is not the place to come, workout and go home; we build relationships as well as healthy, strong bodies.

The studio is more than a place to exercise. It’s a clubhouse. It’s a safe-haven; a place to relax and rejuvenate yourself. It’s a meeting place. It’s a place to let go. It’s a family and sisterhood. And, while you are enjoying all that, you get a wonderful workout experience that leaves you feeling confident and beautiful throughout your week!

Class Size

We limit ALL our classes to a maximum of 10 women. Your class sisters and instructor will be your Flirt Family. Your instructor is there to ensure safety and proper technique. There are a different number of poles in each studio, so you either have your own pole or will share with a class sister.

Session and Class Length

We strongly believe that 8-week sessions are the right length of time for you to correctly and safely advance to the next level. In each level, 20 or more pole tricks are taught along with a routine and several transitional moves. In addition to learning pole tricks, you also learn to DANCE! In each 90 minute class, you do a full body warm-up and workout to condition your body and your self-confidence. You need the full 90 minutes of “me time” to unwind and let go of stress!

No “Drop-In” Policy

Each of our signature pole classes is progressive upon the last. We don’t offer just “beginner”, “intermediate”, and ``advanced`` classes. We have 10 levels of progression, with 8 classes in each level. We have designed the classes so that you learn proper technique while building muscle that will help you advance through the increasingly difficult progression. We believe in community! We want every woman to feel comfortable in her own skin and to love her body just as it is.

Sign Up for an Intro Class!

What Are You Waiting For?!

Grand Rapids Pole Dance Studio

Amy Schoonover
Owner/Founder of Flirt Fitness Studio®

I have a passion for women. I want them to feel loved, strong… like they matter – because they do. Every woman that steps into our space is amazed at the outpouring kindness that our community shares. I want women to know that they do belong here, they can do this, and they will succeed here. I desire for every women to be able to know that they are beautiful; “there is no flaw in you”. Can’t wait to meet you!

Owner of Pole Roxx
Owner of Flirt FitnessFranchising
USPSF Studio Owner Symposium Coordinator
Master Trainer with Pole Moves
Liquid Motion® 1.0 & 2.0 Certified Instructor
Aerius Spin Pole Certified Instructor
DrumFit® Certified Instructor
Board Member of Moms Bloom