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Front Desk Hours: Sunday-Thursday – 5:45pm-9:45pm • Saturday – 10:30am-1:00pm

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About Us

We provide a "home" where we believe in community, fellowship and family

Some serious sass is happening here, with the privacy and comfort I was looking for in a studio. My ABS & ARMS will never be the same!

Our Atmosphere

Our studio caters to a woman’s need to be just that…a woman. We work out by candlelight to provide ambiance, comfort, security and privacy! Our studio is not only a place to work out, but a “safe haven” to sit and enjoy the company of your instructor and class sisters. Our focus is to have every woman that walks through our door feel like they are a part of a secure family that loves them just the way they are.

Our Experience

Our instructors are PFA Certified Pole Fitness instructors. Each instructor must go through a 16-week comprehensive training and apprenticeship program, as well as complete on-going training as an instructor. Along with being experienced instructors, they know exactly what will work best for your body, mind and spirit, while keeping safety a priority.

Our Students

We do not teach women who use, (or intend to use) what they learn in the adult industry. These classes are for regular women, of all sizes, shapes, ages and backgrounds. We teach women who are interested in fitness, family and community.

What is Flirt Fitness?

There is No Negativity

We expect everyone to sign a contract agreeing to support your class sisters and Flirt Family as you want them to support you. We do not share other women’s experiences outside of class. We keep the classes small so we can be a cohesive group. This is not the place to come, workout and go home. We build relationships as well as healthy, strong bodies.

The studio is more than a place to exercise. It’s a clubhouse. It’s a safe-haven; a place to relax and rejuvenate yourself. It’s a meeting place. It’s a place to let go. It’s a family and sisterhood. And, while you are enjoying all that, you get a wonderful workout experience that leaves you feeling confident and sexy throughout your week!

Class Size

We limit ALL our classes to a maximum of 10 women. Your class sisters and instructor will be your Flirt Family. Your instructor is there to ensure safety and proper technique. There are a different number of poles in each studio, so you either have your own pole or will share with a class sister.

Session and Class Length

We strongly believe that 8-week sessions are the right length of time for you to correctly and safely advance to the next level. In each level, 20 or more pole tricks are taught along with a routine and several transitional moves. In addition to learning pole tricks, you also learn to DANCE! In each 90 minute class, you do a full body warm-up and workout to condition your body and your self-confidence. You need the full 90 minutes of “me time” to unwind and let go of stress!

No “Drop-In” Policy

Each of our signature pole classes is progressive upon the last. We don’t offer just “beginner”, “intermediate”, and ``advanced`` classes. We have 10 levels of progression, with 8 classes in each level. We have designed the classes so that you learn proper technique while building muscle that will help you advance through the increasingly difficult progression. We believe in community! We want every woman to feel comfortable in her own skin and to love her body just as it is.

Try our intro class today!

Flirt Fitness Staff!

Each instructor is trained through an extensive 16-week program within the Flirt Fitness system. We only hire the best of the best -- those who are knowledgeable, certified, nurturing, caring, loving and want the best for themselves, for their students, and for Flirt Fitness. We encourage you to experience the uniqueness that our instructors offer by signing up for more than one class in your 8-week session!

Amy Schoonover

Owner & Founder

I want each of my students to feel sexy, strong and confident. I want them to be able to free the inner goddess within them and be thankful for each curve of uniqueness they have. I want them to feel empowered by the physical strength pole gives them. I want them to be able to honestly look at their reflection in the mirror and say “you are beautiful.”

Cassie Truskowski

General Manager

I want every student to have fun and not take themselves too seriously. If they need to laugh or cry, I encourage them to just let go of everything and dance their booties off!

Jessi Spence

BC Studio Manager

I want my staff to know what a difference they make in the lives of so many. Thank you for giving women the freedom to just be!

Susan Vitunskas

GR Studio Manager

I want my staff to be the first and last person a students sees. To give a warm welcome and a ``have a great night.`` To be there to assist students as needed. To benefit the rewards of helping students become more and being a part of this great community.

Justine Helsen

MK Studio Manager

I want my students to truly gain everything they hoped to gain from Flirt Fitness and MORE! I want my students to truly fall in love with themselves. I want to see them wear their bodies with great pride; loving every inch of their uniqueness. I want the wall size mirrors in the studio to no longer be a voice for their insecurities, but a FRIEND that gives them a clear reminder of their true beauty and strength. If my students walk out of the studio each week feeling confident, sexy, strong, and full of self-worth then I will know I am fulfilling my duties as an instructor.