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Classes

Our classes give you a phenomenal, sensual, sexy workout!

Classes & Pricing at Flirt Fitness Studio

Our classes give you a phenomenal workout so take advantage of all of our classes and see immediate results. You will be amazed how quickly you will lose weight, tone your body, shrink your waistline, feel great and have fun! Our signature pole classes are a fusion of pole dancing, pilates, yoga, and much, much more! In each level, 20 or more pole tricks are taught along with a routine and several transitional moves. You will use the entire room as we introduce beautiful floor and wall work as well. You'll not only learn to do beautiful pole tricks, you'll also learn to DANCE!

Try an Intro Class today!

Class Details

Within each 90 minute class you will begin with meditation, move into movement and stretching, learn your pole tricks for the day and then end with dancing a choreographed routine or freestyle dancing!

All new students should choose Level 1 classes. If you have pole experience, please contact your studio to test into a higher level.

ALL Classes run 90 minutes. Because these classes run in a series and are progressive by nature, we do not allow them to be purchased individually.

ALL DEPOSITS AND PAYMENTS ARE NON-REFUNDABLE.

PLEASE NOTE: IF YOU SIGN UP FOR A SESSION WHERE YOUR CLASS FALLS ON A HOLIDAY THAT FLIRT FITNESS HONORS, YOU MUST MAKE UP IN A DIFFERENT CLASS ON A DIFFERENT DAY. THERE WILL BE NO OUTSIDE SCHEDULED CLASSES OFFERED BY YOUR INSTRUCTORS.

Intro Class Special!

This is a one-time class to introduce you to our signature series. It is intended for someone who wants to “try it before you buy it”!

Check out the dates and times by clicking here!

Classes are subject to 24-hour cancellation due to low enrollment with a full refund.

Private Parties!

Wish you could book a private party for the women in your neighborhood, small group, meet up group or fitness group?  NOW YOU CAN!!!  Give us a call to  check what dates and times we have available.  Must have a minimum of 4 women.  Must pre-register with a non-refundable $150 deposit.

Private parties are provided for women only. 

Flirt Fitness Level 1

Class Length and Levels

ALL Classes run 90 minutes.

Level 1 – Pole Kittens
Level 2 – Pole Princesses
Level 3 – Pole Goddesses
Level 4 – Pole Sirens
Level 5 – Pole Vixens
Level 6 – Pole Masters
Level 7 – Pole Hottie Degree
Level 8 – Pole Royals
Level 9 – Pole Teasers
Level 10 – Pole Flirts

Elite Class and Competition Class follows these levels. These classes are ongoing and teach competition flows, combos, and tricks!

Specialty Classes

Booty Camp: Twerk it, drop it, lock it, and pop it with our booty-centric Booty Camp! This class focuses on shaping and showing off that fabulous lower body, including the calves, thighs and especially the booty! Students will learn a variety of booty tricks and twerk techniques ranging from “Dirty South” club style to the more aggressive “Russian” style popularized on social media. This class will focus on strengthening all parts of your legs with some typical gym workouts. Get ready because you will also learn a hip-hop based booty routine! Kneepads and athletic shoes are required due to the nature of the class. It’s not just a workout, it’s a TWERKout!

Burlesque: Bump, shimmy, and shake up a sweat with Cassie in Burlesque! Students will learn a variety of sassy, fun burlesque moves that will tone and burn calories while boosting confidence and body love! Wear comfortable, moveable clothing. Heels are optional, never required! Any size or style is okay, whatever you’re comfortable with! Open to all levels.

Pole Classique: This class showcases the sensual side of pole, with a focus on fluidity, graceful strength, and flexibility (don’t worry you don’t need to have it to take it!). This class is designed to show the seductive beauty of movement and dance on and around the pole. You will learn a new classique routine each 8 week session. We always change up the music to ensure every genre gets a turn!

Liquid Motion: We tuck. We tilt. We thread. We pivot. We move with sensual fluidity. We are Liquid Motion and we are here to introduce you to a New World on the floor! This class teaches you how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement. Through Liquid Motion’s floor moves you will explore the body’s natural movement, build self-confidence, and gain a higher level of body awareness. Our crawls, rolls, and other signature floor tricks will have you moving as if you are one with the floor before you know it! Come tuck and tilt your way into a more confident, Liquid, floor-loving YOU! Open to all levels.

Flirt Flexibility: Want to become more flexible and learn how to stretch? This class teaches you how to effectively warm up your muscles and train your body in flexibility just like the professional dancers! We will focus on anything and everything – from back bends to side splits to middle splits to opening the shoulders. This class is open to all levels, including students that do not take pole classes. It’s a great class to take with a friend so you can work on your splits together!

Flirty Floorwork: Get down (literally) and “flirty” as you take a brief break from the pole and explore different styles of movement on and across the floor. Strengthen your body in new ways as you strut, crawl, slither, roll, and traverse your way into a more confident dancer. And then, we’ll put it all together in a low and flowy routine with space for fabulous freestyle. Open to all levels. No experience required.

Pole Poise: This is a mixed-level class celebrating the art & beauty of pole dancing with an emphasis on flow and individuality. It is great for anyone looking to concentrate more on combinations, accents, and transitions. You will make shapes with your body, close your eyes and feel pole movement like you never have before. Let us take you one step closer to “Finding Your Freestyle”. Pole Poise is designed to empower you to be more confident in your body and discover how you love to move through purposeful and choreographed routines and movement. Level 1 completion required.

Spin Pole: Take out the pin and take a spin! Learn all of your basic spins and your favorite tricks and combos on a spinning pole!! Beginning with our signature structure of meditation, warm up, stretching and work out, this class is bound to kick that body into gear as we will focus on technique and control while on the spin pole. Take a ride on the wild side and come spin with us! Level 1 completion required.

And watch here for our SPECIALTY CLASS PROMO VIDEO!

Pricing

When registering you may choose between paying for your classes IN FULL or opting for putting down a $50 deposit and then continuing with a 4-week PAYMENT PLAN. If you choose the payment plan, the balance of your class will be divided into 4 equal payments and will be taken off a debit or credit card. The deposit will be deducted at the time of registration and the remaining payments will be deducted the days you take class weeks 1-4.

  • Intro Class – $30.00
  • 8-week Session – $225.00
  • Specialty Class / Add-on Class – $125.00

ALL DEPOSITS AND PAYMENTS ARE NON-REFUNDABLE.

PLEASE NOTE: IF YOU SIGN UP FOR A SESSION WHERE YOUR CLASS FALLS ON A HOLIDAY THAT FLIRT FITNESS HONORS, YOU MUST MAKE UP IN A DIFFERENT CLASS ON A DIFFERENT DAY. THERE WILL BE NO OUTSIDE SCHEDULED CLASSES OFFERED BY YOUR INSTRUCTORS.

Classes are provided for women only. 

New Class Special: Buy 1, Get 2 for $100 Off Each!

  • Buy your first 8-week session at regular price ($225)
  • Get your 2nd and 3rd 8-week session for only $125!
  • And get your 4th class FREE!!!
  • 5th and 6th class are $75 each.

All classes must run in the same 8-week session. Call studio to register.

Private/Semi-Private Lesssons

  • 1-on-1 with instructor: $75 per hour ($85 per hour with Owner: Amy Schoonover)
  • You and up to 2 friends with instructor: $140 per hour (1 hour minimum)

Buy 3 private lessons and get 20% off! • All private lessons must be paid for at the time of booking • ALL PAYMENTS ARE NON-REFUNDBALE

Private lessons are provided for women only. 

Deals for Flirt Fitness

If you have a Groupon, Living Social or Amazon Voucher, please choose a date and time from our intro class list and email us at infogr@flirtfitnessgr.com or infobc@flirtfitnessgr.com or infobc@flirtfitnessgr.com OR sign up online with your promo code – and we will add you to the roster!

90-Minute Intro to Pole Fitness Class at Flirt Fitness ($30 value!)