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Classes

Take Your Workout to New Heights!

Our studio provides you with the opportunity to enjoy a phenomenal workout with immediate results. Beginning with our 90-minute Signature Pole Classes, that include a fusion of pole dance, pilates, yoga, and more, you will experience a heart-felt meditation, meaningful movements and stretching, tricks and flows (both on and off the pole), ending with a choreographed routine.

Our classes are taught by PFA Certified Pole Fitness Instructors who each go through a 16-week comprehensive training and apprenticeship program, as well as complete on-going training. They know exactly what will work best for your body, mind, and spirit, while keeping safety a priority.

Sign Up for an Intro Class Today!

What are you waiting for?!

Session and Class Length

We strongly believe that 8-week sessions are the right length of time for you to correctly and safely advance to the next level. In each 90-minute Signature Pole Class, 10 or more pole tricks are taught along with a routine and several transitional moves. In addition to learning tricks, you perform a full body warm-up and workout to condition your body and your self-confidence, along with learning how to dance! We recommend a full 90-minutes of “you time” to unwind and let go of stress!

Class Size

We limit ALL our classes to a maximum of 10 women. Your class sisters and instructor will be your Flirt Family. Your instructor is there to ensure safety and proper technique. There are a different number of poles in each studio, so you either have your own pole or will share with a class sister.

No “Drop-In” Policy

Each of our Signature Pole Classes is progressive upon the last. We don’t offer just “beginner”, “intermediate”, and ``advanced`` classes; We have 10 levels of progression, with 8 classes in each level (per our 8-week session). We have designed the classes so that you learn proper technique while building muscle that will help you advance through the increasingly difficult progression. We believe in community! We want every woman to feel comfortable in her own skin and to love her body just as it is.

Signature Pole Classes

Level 1 – Pole Kittens
Level 2 – Pole Princesses
Level 3 – Pole Goddesses
Level 4 – Pole Sirens
Level 5 – Pole Vixens
Level 6 – Pole Masters
Level 7 – Pole Hottie Degree
Level 8 – Pole Royals
Level 9 – Pole Teasers
Level 10 – Pole Flirts

Elite Class and Competition Class follows these levels. These classes are ongoing and teach competition flows, combos, and tricks!

Pricing

First Class – $225.00
Second & Third Class – $150.00
Intro Class – $30.00

All classes must run in the same 8-week session.

Specialty Classes

Pole Poise
Burlesque
Booty Camp
Liquid Motion
Handstands
Pole Classique
Flirt Flexibility
Spin Pole

Please note that some Specialty Classes require Level 1 of the Signature Class to be taken in order to participate.

Private Lessons

1-on-1 with instructor: $75 per hour
($85 per hour with owner Amy Schoonover!)

Purchase three lessons, save $30!

All private lessons must be paid for at the time of booking.
All payments are non-refundable.
Private lessons are provided for women only.

Drop-in Classes

Drop-In Classes are a great alternative way to achieve your fitness goals without having to commit to a full 8-week session. Whether you join us for one class, or you purchase a punch card and WerQ® (or DrumFIT®) with us weekly, you will enjoy yourself in the moment and feel the burn!

Single Class – $20
Unlimited Drop-In – $59*

*Unlimited drop-in requires automatic renewal each month.