How Are Classes Organized?
Classes are held in 8-week sessions. Each session includes 8 classes (one per week on your chosen time and day). Classes run 90 minutes.
There are 10 levels that a student can advance through. To move to the next level, the previous levels must first be completed.
Level 1 – Pole Kittens
Level 2 – Pole Princesses
Level 3 – Pole Goddesses
Level 4 – Pole Sirens
Level 5 – Pole Vixens
Level 6 – Pole Masters
Level 7 – Pole Hottie Degree
Level 8 – Pole Royals
Level 9 – Pole Teasers
Level 10 – Pole Flirts
Elite Class and Competition Class follows these levels. These classes are ongoing and teach competition flows, combos and tricks!
Can I Make Up A Missed Class?
Yes! We know life can get busy and you may need to miss one of your scheduled classes. You can make up a missed class at any time as long as it’s in the same level (or a lower level) you are currently attending. Just let the instructor of the make-up class know that you will be attending so the class is not over-booked. Please do not plan to do more than 2 make-ups per session. Unused classes may not be transferred to an upcoming session.
When Do I Need To Sign Up For My Class?
It is recommended that you sign up for your class two weeks before the next session. This will ensure you get the spot in the class you are hoping for. After this point, for levels 2 and up, we will begin combining and or cancelling classes if they have low enrollment (less than 6 students per class). If you sign up after that, we can’t guarantee that you will get into your class of choice. With level 1 classes, we usually wait a bit longer before updating the schedule.
Do I Have To Take My Clothes Off?
No. There is no stripping in class except that you will strip away your inhibitions, your negativity, and your extra pounds!
Women of all ages and sizes can participate, benefit, and have tons of fun getting into shape! What to wear to class…
1. Wear comfy clothes like you are attending a yoga or pilates class.
2. Don’t wear any lotions on your hands or body.
3. Don’t wear any jewelry on your hands, wrists or ankles.
4. We work out in bare feet – not shoes required!
What Can I Expect From A Class?
Classes run an hour and a half. We begin with a relaxing, sensual warm up by candlelight followed by a challenging and fun workout that combines pilates, dance moves, movement and yoga. Next… pole tricks and routine learning! Finally, we end the class with some beautiful dancing while we cheer each other on! So, leave your troubles at the door and prepare to have a great time while you reshape your entire body.
Do You Offer Day Care?
No. The Flirt Fitness studio is a haven for our students away from the distractions of life. We love our children, but it’s hard to let go and relax if you’re child is crying in the next room!
Can I Take Pole Fitness Classes If I’m Pregnant?
No. For the same reasons bike riding is not recommended while you are pregnant, pole is not a safe exercise option.
Can I Take More Than One Class Per Week?
Yes! Most of our students choose to do this. The additional 8-week classes are just $150 for the session. What a deal! So, if you schedule 2 classes, (your first at full price, your second at $150!)
I’m Not All That Thin And I Have No Upper Body Strength. Do I Have To Be In Great Shape To Take Classes?
No! Flirt is appropriate for women of all ages (over 18), shapes and sizes! We believe all shapes are “good shapes”. It’s about the journey of fitness and self-ignition. All moves can be modified to challenge you or make it a little easier. We insist on loving our curves from day one and keep on loving them as your body and your spirit begins it’s inevitable transformation.
I’ve Never Done This Before And I’m Kind Of Shy. Will I Fit Into A Level One Class?
Of course you will! All the women in a level one class are brand new to this type of movement. Nothing is expected of you and our instructors are trained to create a non-judgemental, relaxed, supportive atmosphere in class. It may be hard to step out of that bot, but I promise you it will be the most rewarding step you have ever taken. Do it for yourself!
Should I Bring My Own Yoga Mat?
Yes! For sanitary reasons, we urge you to bring your own mat. We will also rent mats at the front desk for a nominal fee, but we still recommend you bring a towel to place on top of it.
What Is Your Refund Policy?
No refunds are given once a class begins. We count on a certain number of students to run a class and can’t accept cancellations after the first day. However, if your class gets cancelled due to lack of enrollment and we can’t get you into a class that fits your schedule, a full refund will be given.