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We strongly believe that 8-week sessions are the right length of time for you to correctly and safely advance to the next level. In each level, 20 or more pole tricks are taught along with a routine and several transitional moves. In addition to learning pole tricks, you will also learn to DANCE!

Within each 90 minute class, you will go through a full body warm-up and workout as we condition your body and your self-confidence for pole work. You also need the full 90 minutes of “me time” to unwind and let go of your stress!

Below find links to sign up for session classes, drop-in into classes, and workshops/trainings for all locations.

Get certified to teach pole fitness with Pole Moves!

PoleMoves Pole Fitness Training and Certification began providing Beginner through Advanced pole teacher trainings across the U.S.A. and Mexico in 2009. Since that time, we have developed an Advanced Training and a group of Master Trainers. PoleMoves is working with other pole training programs across the country to provide instructors with a National Certification Exam, as well as working with a Non-Profit Organization, to set industry standards for pole fitness and pole dance schools and studios across the country.

We are active in the Pole Dance Community, the Pole Fitness Alliance, the American Council on Exercise, and the Aerobics and Fitness Association of America.

You will receive continuing education credits for the PFA, ACE, and AFAA when you attend one of our PoleMoves Pole Fitness Instructor Training courses. We invite you to explore our website to find out more about our great Pole Fitness Teacher training programs.