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       Grand Rapids | Byron Center

F
lirt Fitness Muskegon Coming Soon!





- Click here for our "Intro Class" special! -

Grand Rapids Location:
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us infogr@flirtfitnessgr.com
Call Us 616.552.3572

Byron Center Location:

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us infobc@flirtfitnessgr.com
Call Us 616.552.2224

Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

The Buzz at Flirt Fitness


 
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Super Stoked!!

DO IT! You will not be sorry, you will be mesmerized, rejuvenated and satisfied.

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Stir Things Up A Bit

I have always labeled myself, a work in progress. But no one ever said that progress was achieved easily. Sure, it was hard. Sure, it was painful but in the end the juice was worth the squeeze. And that my friends is a sweet nectar we all can enjoy.

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Can I get a Woosah?

Long ago I was once told that it is impossible to be uneducated, only under-educated. Perhaps we need to stage a super awesome pole day where we all brazen ourselves and post ourselves freely. A protest against the negative people who can barely see past their upturned noses. We have earned praise and redemption. We ARE athletes, if it is acceptable for a woman competing in rhythmic gymnastics can win a gold medal in the Olympics. Please tell me why can someone who can iron x, wild falcon, or do an inside leg hang (because dang it, those hurt) post freely without negativity?

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Breaking Point.

I could have quit. I was convinced I needed to, I was NEVER going to get it. Through the kindness and true caring of my Flirt sisters, I kept at it. Sure, I still struggle. There are tricks that seem impossible. (Reverse grab, yuck!) Through the love and support, I know that IF I never get a trick; I am supported. That supports means more to me than the success of ANY trick I could possibly learn.

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Finding peace in a time of constant conflict and turmoil.

Alright ladies. It’s going to get real tense for a bit. The harsh reality is, the past few weeks have been brutal. Families are divided, half-truths and propaganda is everywhere. It’s hard to know who we can trust or talk to for fear of bringing down a fury that is unbearable. Top that off with a good ‘ole dose of Michigan-we-never-see-the-sun winter and here we are, the doldrums. The sneaky black pits where people fester angrily with opinions, beliefs and super crankiness due to a lack of vitamin D. Depressing Right?  While it would be nice to be whisked away on a Caribbean Vacay, most of us do not have that luxury. We seek alternate realities, only to be bombarded by the media, in every inch of our overly connected lives.

Perhaps not everyone is in the know about current events and I am envious of you! For real, I want to be you. Not creepy like wear you as an Edgar suit, but just switch lives a bit. All of this has me quite down. In a funk, something dark and musty. During these times I have been realizing how strongly I depend on my week dose of Flirt classes to help restore my faith in humanity and my ever waning sanity.  

Could it be the 90 minutes of me time? The few precious moments I can retract from my daily duties and focus on me, my body and what I need. Could it be the meditations? Centering and calming my psyche. The physical strain? Pushing my body to the limits and then further. The mental engagement? Focusing purely on my body and those limits, forcing myself not to back down.  The strength and accomplishment I feel when I accomplish a trick?  Feeling as if I am in charge of something. Anything! Acting on the world and not having it act on me. The sisterhood? Group of shield maidens who would wage war to stop the negativity. Could it be the silence? The disconnecting from the outside, focusing solely on fitness, friends and bringing out my inner spirit animal.

 I do not believe it is any of these things alone, in isolation. Truth is, nothing is really done for only one reason.  

I am sure I am not alone when I say I NEED Flirt classes, sisters and engagement to help me get through these times. We live in a world that has so much dark and hate. Flirt has become my light.  I have learned to appreciate these dark times. It is only during the bad; can we really appreciate the good. A huge shout out to Amy for giving us this place.

 

While writing this blog, I couldn’t help but think it sounds like a really cheese infomercial. Perhaps I can talk Amy into doing a PSA?