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Welcome to Flirt Fitness! > Healthy Eating  > #TemptingTuesdayTreat – Pina Colada Protein Shake

#TemptingTuesdayTreat – Pina Colada Protein Shake

Need a protein boost before class and take you away into tropical paradise?

Enjoy this special #TemptingTuesdayTreat recipe the next time you need a healthy little sip from heaven!

1/2 cup crushed pineapple
1 cup coconut milk (the half-gallon kind of coconut milk serves just fine, but for a thicker, richer taste: use canned full-fat coconut milk)
1 scoop vanilla protein powder of your choice
3 ice cubes
1/2 – 1 tablespoon coconut sugar or brown sugar (optional for sweeter taste)

Blend all ingredients together and serve immediately!



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