Choose Location:

       Grand Rapids | Byron Center

lirt Fitness Muskegon Coming Soon!

- Click here for our "Intro Class" special! -

Grand Rapids Location:
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us
Call Us 616.552.3572

Byron Center Location:

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us
Call Us 616.552.2224

Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

Tips for Your First Pole Dancing Class

Ever want to take a pole dancing class and wonder what it's like? It may seem intimidating at first, but everyone who is coming to class is a beginner just like you! Here's what to expect...

1) Come with dry hands and bare feet
When it's your first time practicing on a pole, you'll quickly realize that dry hands (NO lotion!!) are your best friend and hand/body lotion can wait. Wearing lotion will make you slippery, so skip the stuff a day before your Intro Class!

2) Wear what makes you feel comfortable
When you feel your best, you can feel more "at home" in a new environment and new workout class, so pick a workout outfit that you feel comfortable and can easily move around in. We suggest wearing shorts/capris and a tank top/short-sleeve top - something you would wear to a Pilates or yoga class.

3) Don't worry about doing everything perfectly
For real! If you don't get it the first time, ask your instructor for tips and keep practicing! Even the best professional pole dancers in the world didn't get every new trick on the first try. You'll discover throughout your pole journey that there are some tricks you easily accomplish, and others that you'll need to work on longer. One trick that you can do may be another person's "nemesis trick" - keep practicing and never give up!

4) It doesn't matter what age, size, or shape you are
We have so many wonderful students of all ages, sizes, and shapes at Flirt Fitness - and they are all so artistic and talented in their own way! The exact same goes for you!! It doesn't matter what your background or fitness level, anyone can do pole fitness! Never apologize for being you. Just enjoy what you bring to your own practice and OWN it!

5) Bring a yoga mat and water
We always practice a mat-based workout at the beginning of every class, so be sure to bring a yoga mat. (We also provide some mats as well - just ask the front desk!) Also be sure to bring water to hydrate throughout the class.

6) Enjoy being a beginner
You will never be a beginner at a pole dancing class again once you finish your first class - so enjoy it! Enjoy practicing and discovering what kind of dancer you are. You will quickly find what your "style" is and what songs inspire you. Allow yourself to be sexy and confident and don't worry about coming off as awkward or silly. When you let go, you are able to fully experience your first class and have FUN. I promise you will surprise yourself and come out a lot stronger and more confident than you realize!

Pole dancing is an amazing workout and a special practice that works all the muscles of the body you never knew you had. We hope this post gives you a little idea of what to expect at your first class!

Are you ready to jump in? Click here to check out our current Intro Class schedule and come join us!!
We can't wait to meet you!!


Comment as Anonymous change
The Ideal Dream Laser Clinic is a cosmetic-medical center offering only certified, result-oriented hair removal, Skin rejuvenating, body countering and weight loss services for both men and women. Our team includes certified technicians, Registered Dietitian and specialized skin and laser consultants. We offer the highest level of safety and service in an environment where the main priority is your safety, health and privacy. Our clinic located in heart of north York , Yonge and Steeles area close to public transit. 5 min walk to center of Yonge and Steeles, 88 Steeles Ave. East Toronto.laser hair removal north york
Kingsford Waterbay Serangoon View Singapore Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll certainly comeback.
In 2001 Siamak Bay, a university graduate in agriculture and plant breeding, established Greenbay Northern Landscaping in richmond hill. At first with a small crew (less than 10) he provided lawn and garden services, but soon Greenbay Northern Landscaping expanded by hiring more skilled staff to fulfill the demand for all type of landscape services including; landscape design, paving stone interlocking, retaining walls, pool and patio, custom fence and deck and etc.. Having responsible and knowledgeable staff is a major part of our success. Siamak’s dream of a full service company materialized faster than his own expectation. Greenbay Northern is proud to say that it has many happy and satisfied customers. Strong handshakes with the phrase “You have delivered beyond my expectation” are proof to us that we once again have met our goal in customer service. Please visit our gallery to see our love for nature, our art work, our passion. We will be pleased to sit down with you, listen to your expectations and deliver the best.newmarket landscaping
I’ve checked these tips and they are hundred percent accurate. These tips can also be used for and can be relied on. I think that people are going nuts over this and are right about it.
link building service