Choose Location:

       Grand Rapids | Byron Center | Muskegon





- Click here for our "Intro Class" special! -

Grand Rapids Location (GR):
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us infogr@flirtfitnessgr.com
Call Us 616.552.3572

Byron Center Location (BC):

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us infobc@flirtfitnessgr.com
Call Us 616.552.2224

Muskegon Location (MK):
5312 Grand Haven Rd
Norton Shores, MI 49441
Email Us infomk@flirtfitnessgr.com
Call Us 616.552.2255


Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

Easy + Healthy Almond Butter Protein Bars {No Baking Required!}



WARNING: These bars are A-M-A-Z-I-N-G - all natural and taste like a Reese's Peanut Butter Cup!!

This recipe was created to give you an energy bar with no preservatives, no artificial ingredients, good source of protein, very low sugar, and provide long-lasting energy you need + deserve for every busy day!

Our Easy + Healthy Almond Butter Protein Bars are great for a pre- or post- workout snack - and also a super healthy snack for kids, especially for school lunches or an after-school or sports snack.

You Will Need:

1/2 cup nut butter of choice {it doesn't have to be almond butter - peanut butter, sunflower seed butter, cashew butter, etc would work!}
1/4 cup chocolate or vanilla protein powder of choice {choose chocolate if you want it to really taste like a healthy Reese's PB Cup!}
3/4 tsp baking soda {yes, 3/4 teaspoons!}
1/4 cup sweetener of choice: brown sugar, maple syrup, agave nectar, OR honey. Choose your favorite.
2 tbsp. unsweetened applesauce
1/4-1/2 cup dark chocolate chips {if desired for extra chocolate LOVE}

Directions:

If your nut butter is in the fridge, bring it out so it can become somewhat room-temp and easy to work with. In a large bowl, mix the nut butter, sugar, and applesauce. Add in the protein powder and baking soda until well-combined, then slowly stir in the chocolate chips. Lay out a pan with parchment paper and make 2 tablespoons of batter into a square or bar shape, laying them carefully down onto the parchment paper. This recipe should make about 8-10 bars. You can make them smaller or larger as you wish. Place the bars into the freezer for about 20-30 minutes until tasting. For storage, wrap bars in parchment paper {for grab-and-go} and place them in a Ziploc bag or sealed container in the freezer until needed. These will stay fresh for up to 3 months in the freezer. Enjoy!!

Comments

Anonymous
Comment as Anonymous change
Anonymous
Anonymous
The simple style of the rolex replica watch is often not as complex mechanical rolex replica uk watches pleasing charm, but simply that its style is equally intriguing. Simple style rolex replica uk like the spring rain, and silent, can cause the infinite daydream and fun people. Today we recommend three men's watch, and everyone together to taste the charm of hublot replica simplicity.
Anonymous
Anonymous
Men's high value comes from the appearance of rolex replica uk high demand for their own management. They have a breitling replica thin dress, a strip of flesh, seemingly casual but actually in the details reflect the high quality of the omega replica dress. With some exquisite accessories to decorate, whether or tie clip are carefully considered cufflinks on the election, is a piece of men's replica rolex watches sublimation of the whole shape, reflecting the unique personality and high taste.