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       Grand Rapids | Byron Center

F
lirt Fitness Muskegon Coming Soon!





- Click here for our "Intro Class" special! -

Grand Rapids Location:
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us infogr@flirtfitnessgr.com
Call Us 616.552.3572

Byron Center Location:

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us infobc@flirtfitnessgr.com
Call Us 616.552.2224

Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

#TemptingTuesdayTreat - Mood-Boosting Green Smoothie



We are READY for warmer weather!! This week's #TemptingTuesdayTreat is a delicious green smoothie that is not only healthy for you, but tastes delicious AND boosts your mood!

Mood-Boosting Green Smoothie

2 cups fresh chopped kale or spinach
2 kiwis, peeled, sliced
1 1/4 cups orange juice
2 tsp freshly squeezed lemon juice
4–5 ice cubes

Combine ingredients and blend until smooth. Pour into a glass and serve immediately.

(credit: The Part-Time Vegetarian Smoothies and Juices by Tina Haupert. Cider Mill Press, 2014.)

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