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       Grand Rapids | Byron Center | Muskegon





- Click here for our "Intro Class" special! -

Grand Rapids Location (GR):
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us infogr@flirtfitnessgr.com
Call Us 616.552.3572

Byron Center Location (BC):

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us infobc@flirtfitnessgr.com
Call Us 616.552.2224

Muskegon Location (MK):
5312 Grand Haven Rd
Norton Shores, MI 49441
Email Us infomk@flirtfitnessgr.com
Call Us 616.552.2255


Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

#TemptingTuesdayTreat - Pina Colada Protein Shake



Need a protein boost before class and take you away into tropical paradise?

Enjoy this special #TemptingTuesdayTreat recipe the next time you need a healthy little sip from heaven!

1/2 cup crushed pineapple
1 cup coconut milk (the half-gallon kind of coconut milk serves just fine, but for a thicker, richer taste: use canned full-fat coconut milk)
1 scoop vanilla protein powder of your choice
3 ice cubes
1/2 - 1 tablespoon coconut sugar or brown sugar (optional for sweeter taste)

Blend all ingredients together and serve immediately!

Enjoy!

xoxo

Comments

Anonymous
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Anonymous
Amy Schoonover thank you for the really impressive post as well as the custom assignment writing. Finally the recipe for Pina Colada Protein Shake is out. I am so going to try this shake soon.