Choose Location:

       Grand Rapids | Byron Center | Muskegon





- Click here for our "Intro Class" special! -

 

Grand Rapids Location (GR):
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us infogr@flirtfitnessgr.com
Call Us 616.552.3572

Byron Center Location (BC):

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us infobc@flirtfitnessgr.com
Call Us 616.552.2224

Muskegon Location (MK):
5312 Grand Haven Rd
Norton Shores, MI 49441
Email Us infomk@flirtfitnessgr.com
Call Us 616.552.2255


Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

Upcoming Courses & Workshops

Date:
Country Lovin' with Megg Kupres Fri, Aug 18, 2017 at 7:00 pm - 8:30 pm

Get ready for some country love! In this workshop we will warm you up with some country line dancin', then take you through some booty shakin', and end you with some Flirt love makin' (A.k.a. A mini Pole routine to one of our favorite country songs!)

This is the debut of our country love and who better for you to shake it to than our very own Flirt duo Megg Kupres and Ally Crigger!

Join us as and dress to impress as we will be giving away a Flirt Swag Bag to best dressed! (And yes ladies, we are talking hats, boots and some booty denim shorts. Let's do this!)

Learn More
Level 3/4 with Beverly Koch Next held on Sat, Aug 19, 2017 at 11:00 am - 12:30 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
This is a split class. Level 3 students will learn Level 3 material and Level 4 students will learn Level 4 material.
Learn More
Level 1 - Pole Kittens with Brittany Gervais Next held on Sun, Aug 20, 2017 at 6:00 pm - 7:30 pm
This enrollment runs from Sun Aug 20, 2017 - Sat Oct 14, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 4 - Pole Sirens with Ally Depoy Next held on Sun, Aug 20, 2017 at 6:45 pm - 8:15 pm
This enrollment runs from Sun Aug 20, 2017 - Sun Oct 8, 2017
You are like the mythical siren that demands attention and hypnotizes those around you with your beauty and song. The journey continues as you work on more difficult combos, poses and holds at the top of the pole, and more challenging ways to invert yourself. You will begin slithering all over that pole! Triple tricks and lots of invert dismounts are going to make you feel like an acrobat! You're free styling your dance by now and it’s like a moving meditation. You are lost in yourself. When the song stops, you will hardly remember what you did, just that it felt DIVINE!
Learn More
Level 3 - Pole Goddesses with Ally Depoy Next held on Sun, Aug 20, 2017 at 6:45 pm - 8:15 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
You are a goddess; a superhero. In this level, you’ll begin seeing the world from a different point of view…upside down! Yes! Everyone’s favorite - pole inversions! Feel weightless and strong as you begin the basic inversion. You’ll also continue your high flying with one handed versions of your favorite tricks, and some new ones as well! Your dance is becoming second nature and it’s time to begin weaning off your routine and out of your head as you begin free-style dancing. Express yourself!
Learn More
Liquid Motion with Amy Schoonover Next held on Mon, Aug 21, 2017 at 10:00 am - 11:30 am
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
Liquid Motion is a methodology that can apply to any aspect of life, from everyday movement to technical dance vocabulary. This program teaches how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploration. Through self-confidence, knowledge of techniques and power of individuality, you will have the tools to further your education and exploration on your own. Liquid Motion teaches fluidity through sensual movement and basic dance theory. Regardless of the student’s dance experience, our program will provide the tools to explore the body’s natural movement, build self-confidence, and understand the body on a higher level. These classes are designed to appeal to everyone, from the every day person to the advanced dancer or instructor.
Learn More
Liquid Motion with Amy Schoonover Next held on Mon, Aug 21, 2017 at 11:00 am - 12:30 pm
This enrollment runs from Sun Aug 20, 2017 - Sat Oct 14, 2017
Liquid Motion is a methodology that can apply to any aspect of life, from everyday movement to technical dance vocabulary. This program teaches how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploration. Through self-confidence, knowledge of techniques and power of individuality, you will have the tools to further your education and exploration on your own. Liquid Motion teaches fluidity through sensual movement and basic dance theory. Regardless of the student’s dance experience, our program will provide the tools to explore the body’s natural movement, build self-confidence, and understand the body on a higher level. These classes are designed to appeal to everyone, from the every day person to the advanced dancer or instructor.
Learn More
Exotic with Cassie Truskowski Next held on Mon, Aug 21, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Aug 20, 2017 - Sat Oct 14, 2017
This sexy class will teach you a routine and combos using chairs or stools. Learn sexy floor work, body rolls, and more as you move up, slide down and slink around your chair, the pole or your "make believe" partner! You will learn tips, tricks and technique. A new routine is taught every session! Open to all levels!
Learn More
Exotic with Cassie Truskowski Next held on Mon, Aug 21, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
This sexy class will teach you a routine and combos using chairs or stools. Learn sexy floor work, body rolls, and more as you move up, slide down and slink around your chair, the pole or your "make believe" partner! You will learn tips, tricks and technique. A new routine is taught every session! Open to all levels!
Learn More
Level 4 - Pole Sirens with Marchella Walsh Next held on Mon, Aug 21, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
You are like the mythical siren that demands attention and hypnotizes those around you with your beauty and song. The journey continues as you work on more difficult combos, poses and holds at the top of the pole, and more challenging ways to invert yourself. You will begin slithering all over that pole! Triple tricks and lots of invert dismounts are going to make you feel like an acrobat! You're free styling your dance by now and it’s like a moving meditation. You are lost in yourself. When the song stops, you will hardly remember what you did, just that it felt DIVINE!
Learn More
Flirt Flexibility with Susannah Peterson Next held on Mon, Aug 21, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Mon Aug 21, 2017 - Mon Oct 9, 2017
Ask and you shall receive! it’s finally here and it’s only offered one time and at one location. In this class, we will focus solely on stretching and active stretching. We will focus on anything and everything from back bends to side splits to middle splits to opening the shoulders. This class is open to all levels, including students that do not take pole classes. It’s a great class to take with a friends so you can work on your splits together!
Learn More
Level 4 - Pole Sirens with Deana Haines Next held on Mon, Aug 21, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Mon Aug 21, 2017 - Mon Oct 9, 2017
You are like the mythical siren that demands attention and hypnotizes those around you with your beauty and song. The journey continues as you work on more difficult combos, poses and holds at the top of the pole, and more challenging ways to invert yourself. You will begin slithering all over that pole! Triple tricks and lots of invert dismounts are going to make you feel like an acrobat! You're free styling your dance by now and it’s like a moving meditation. You are lost in yourself. When the song stops, you will hardly remember what you did, just that it felt DIVINE!
Learn More
Elite with Beverly Koch Next held on Mon, Aug 21, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Mon Aug 21, 2017 - Mon Oct 9, 2017
Twisted grip, cartwheel mount, handspring mount, advanced handstands, fongi and so much more are all yours in this level! This is an ongoing level that will prepare you for competitions, and to help you learn those Elite tricks to take you to the next level. This class is invitation only.
Learn More
Level 2 - Pole Princesses with Nicole Braun Next held on Mon, Aug 21, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Mon Aug 21, 2017 - Mon Oct 9, 2017
You have risen to pole royalty, now rise to new heights.... on the pole that is! In this level you will learn a lot! You will begin your pole climbing, and I can’t wait to see your face the first time you get to the top! Lots of hugs and high-fiving in this class! You will also learn more spins, turns, and begin to put them together into “Combo-tricks”.
Learn More
Intermediate Pole with Cassie Truskowski Next held on Mon, Aug 21, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Aug 20, 2017 - Sat Oct 14, 2017
Join us in Intermediate Pole if you need review, extra work on certain tricks, or want to focus on your nemesis tricks! A prerequisite to this class is an invert and must have tried leg hangs.
 
Learn More
Level 5/6 with Cassie Truskowski Next held on Mon, Aug 21, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
This is a split class. Level 5 students will learn Level 5 material and Level 6 students will learn Level 6 material.
Learn More
Level 8.5 - Pole Flirts with Deana Haines Next held on Mon, Aug 21, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Mon Aug 21, 2017 - Mon Oct 9, 2017
Pole Flirts: Welcome to the Flirty level of getting more bruises, tuckering out those shoulders and putting that strong core to work! In this level, we will take you to soaring heights in your Cupids and daring descents in your Sad Girl Drop. Enjoy the flow of your Torso Switches and Reverse Climbs as you start to experience unique ways to get up, and another ways to come down the pole!
Learn More
Level 3 - Pole Goddesses with Amy Schoonover Next held on Tue, Aug 22, 2017 at 9:00 am - 10:30 am
This enrollment runs from Sun Aug 20, 2017 - Sat Oct 14, 2017
You are a goddess; a superhero. In this level, you’ll begin seeing the world from a different point of view…upside down! Yes! Everyone’s favorite - pole inversions! Feel weightless and strong as you begin the basic inversion. You’ll also continue your high flying with one handed versions of your favorite tricks, and some new ones as well! Your dance is becoming second nature and it’s time to begin weaning off your routine and out of your head as you begin free-style dancing. Express yourself!
Learn More
Level 2 - Pole Princesses with Amy Schoonover Next held on Tue, Aug 22, 2017 at 9:00 am - 10:30 am
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
You have risen to pole royalty, now rise to new heights.... on the pole that is! In this level you will learn a lot! You will begin your pole climbing, and I can’t wait to see your face the first time you get to the top! Lots of hugs and high-fiving in this class! You will also learn more spins, turns, and begin to put them together into “Combo-tricks”.
Learn More
Exotic with Amy Schoonover Next held on Tue, Aug 22, 2017 at 10:45 am - 12:15 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
This sexy class will teach you a routine and combos using chairs or stools. Learn sexy floor work, body rolls, and more as you move up, slide down and slink around your chair, the pole or your "make believe" partner! You will learn tips, tricks and technique. A new routine is taught every session! Open to all levels!
Learn More
Level 1 - Pole Kittens with Justine Helsen Next held on Tue, Aug 22, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Tue Aug 22, 2017 - Wed Oct 11, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 1 - Pole Kittens with Nicole Braun Next held on Tue, Aug 22, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Tue Aug 22, 2017 - Sat Oct 14, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 4/5 with Cassie Truskowski Next held on Tue, Aug 22, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Tue Aug 22, 2017 - Tue Oct 10, 2017
This is a split class. Level 4 students will learn Level 4 material and Level 5 students will learn Level 5 material.
Learn More
Beginner Spin Pole with Megg Kupres Next held on Tue, Aug 22, 2017 at 6:30 pm - 8:00 pm
This enrollment runs from Tue Aug 22, 2017 - Tue Oct 10, 2017
Take out the pin and enjoy a spin! Now that you have mastered tricks on a static pole, learn how to move when it spins. Learn your basics spins, climbs and inverts. This class is open to all levels after the completion of Level 1.
Learn More
Pole Booty Camp with Ally Depoy Next held on Tue, Aug 22, 2017 at 6:30 pm - 8:00 pm
This enrollment runs from Sun Aug 20, 2017 - Sat Oct 14, 2017
Burn those calories while gaining strength specifically for pole!!! This class will run 90 minutes and will consist of basic spins and floor work, specific exercises designed to increase your strength, deep stretching and mini dance routines - all to your favorite songs! This class is tough! It’s meant to make you fit and strong. It’s also designed to complement our signature pole classes by building those muscles!  The atmosphere is loud, fun with a lot of “whoops” and relying on your class sisters! You are welcome to take this class barefoot or in athletic shoes. No heels needed for this one! This class is open to all levels. (Level 1 completed is preferred)
Learn More
Level 7 - PHD with Susannah Peterson Next held on Tue, Aug 22, 2017 at 6:30 pm - 8:00 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
Welcome to the big leagues ladies!!! Now, the moves you learn will take some time to achieve and perfect. Give yourself time and a hug for reaching this point and remember that it's YOUR journey. The Cupid & the Teddy are just a couple of moves you will learn here. You will begin to learn how to transition in the air from one difficult move to another. After this level, you have a PHD in pole! Well done Doctor!
Learn More
Level 3 - Pole Goddesses with Nicole Braun Next held on Tue, Aug 22, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Tue Aug 22, 2017 - Tue Oct 10, 2017
You are a goddess; a superhero. In this level, you’ll begin seeing the world from a different point of view…upside down! Yes! Everyone’s favorite - pole inversions! Feel weightless and strong as you begin the basic inversion. You’ll also continue your high flying with one handed versions of your favorite tricks, and some new ones as well! Your dance is becoming second nature and it’s time to begin weaning off your routine and out of your head as you begin free-style dancing. Express yourself!
Learn More
Exotic with Justine Helsen Next held on Tue, Aug 22, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Tue Aug 22, 2017 - Tue Oct 10, 2017
This sexy class will teach you a routine and combos using chairs or stools. Learn sexy floor work, body rolls, and more as you move up, slide down and slink around your chair, the pole or your "make believe" partner! You will learn tips, tricks and technique. A new routine is taught every session! Open to all levels!
Learn More
Level 4 - Pole Sirens with Ally Depoy Next held on Tue, Aug 22, 2017 at 8:15 pm - 9:45 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
You are like the mythical siren that demands attention and hypnotizes those around you with your beauty and song. The journey continues as you work on more difficult combos, poses and holds at the top of the pole, and more challenging ways to invert yourself. You will begin slithering all over that pole! Triple tricks and lots of invert dismounts are going to make you feel like an acrobat! You're free styling your dance by now and it’s like a moving meditation. You are lost in yourself. When the song stops, you will hardly remember what you did, just that it felt DIVINE!
Learn More
Pole Booty Camp with Cassie Truskowski Next held on Wed, Aug 23, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Wed Aug 23, 2017 - Wed Oct 11, 2017
Burn those calories while gaining strength specifically for pole!!! This class will run 90 minutes and will consist of basic spins and floor work, specific exercises designed to increase your strength, deep stretching and mini dance routines - all to your favorite songs! This class is tough! It’s meant to make you fit and strong. It’s also designed to complement our signature pole classes by building those muscles!  The atmosphere is loud, fun with a lot of “whoops” and relying on your class sisters! You are welcome to take this class barefoot or in athletic shoes. No heels needed for this one! This class is open to all levels. (Level 1 completed is preferred)
Learn More
Level 3 - Pole Goddesses with Jennifer Bileth Next held on Wed, Aug 23, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Aug 20, 2017 - Sat Oct 14, 2017
You are a goddess; a superhero. In this level, you’ll begin seeing the world from a different point of view…upside down! Yes! Everyone’s favorite - pole inversions! Feel weightless and strong as you begin the basic inversion. You’ll also continue your high flying with one handed versions of your favorite tricks, and some new ones as well! Your dance is becoming second nature and it’s time to begin weaning off your routine and out of your head as you begin free-style dancing. Express yourself!
Learn More
Level 1 - Pole Kittens with Justine Helsen Next held on Wed, Aug 23, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Wed Aug 23, 2017 - Wed Oct 11, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 2 - Pole Princesses with Jennifer Bileth Next held on Wed, Aug 23, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
You have risen to pole royalty, now rise to new heights.... on the pole that is! In this level you will learn a lot! You will begin your pole climbing, and I can’t wait to see your face the first time you get to the top! Lots of hugs and high-fiving in this class! You will also learn more spins, turns, and begin to put them together into “Combo-tricks”.
Learn More
Exotic with Cassie Truskowski Next held on Wed, Aug 23, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Wed Aug 23, 2017 - Wed Oct 11, 2017
This sexy class will teach you a routine and combos using chairs or stools. Learn sexy floor work, body rolls, and more as you move up, slide down and slink around your chair, the pole or your "make believe" partner! You will learn tips, tricks and technique. A new routine is taught every session! Open to all levels!
Learn More
Intermediate Spin Pole with Susannah Peterson Next held on Wed, Aug 23, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Wed Aug 23, 2017 - Wed Oct 11, 2017
Elite with Beverly Koch Next held on Wed, Aug 23, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Wed Aug 23, 2017 - Wed Oct 11, 2017
Twisted grip, cartwheel mount, handspring mount, advanced handstands, fongi and so much more are all yours in this level! This is an ongoing level that will prepare you for competitions, and to help you learn those Elite tricks to take you to the next level. This class is invitation only.
Learn More
Liquid Motion with Justine Helsen Next held on Wed, Aug 23, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
Liquid Motion is a methodology that can apply to any aspect of life, from everyday movement to technical dance vocabulary. This program teaches how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploration. Through self-confidence, knowledge of techniques and power of individuality, you will have the tools to further your education and exploration on your own. Liquid Motion teaches fluidity through sensual movement and basic dance theory. Regardless of the student’s dance experience, our program will provide the tools to explore the body’s natural movement, build self-confidence, and understand the body on a higher level. These classes are designed to appeal to everyone, from the every day person to the advanced dancer or instructor.
Learn More
Level 2 - Pole Princesses with Jennifer Bileth Next held on Wed, Aug 23, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Aug 20, 2017 - Sat Oct 14, 2017
You have risen to pole royalty, now rise to new heights.... on the pole that is! In this level you will learn a lot! You will begin your pole climbing, and I can’t wait to see your face the first time you get to the top! Lots of hugs and high-fiving in this class! You will also learn more spins, turns, and begin to put them together into “Combo-tricks”.
Learn More
Level 1 - Pole Kittens with Justine Helsen Next held on Wed, Aug 23, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Wed Aug 23, 2017 - Wed Oct 11, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 6 - Pole Masters with Beverly Koch Next held on Thu, Aug 24, 2017 at 9:00 am - 10:30 am
This enrollment runs from Thu Aug 24, 2017 - Thu Oct 12, 2017
You are a master. Of your body, of the pole, and of the universe. You'll hardly recognize the transformation in your body and soul by this point. You're doing hip circles while you brush your teeth and writhing in your living room just because it feels so GLORIOUS! You will float as you work your aerial inverts! Rock the "Rockstar spin"! You are doing 360's on the pole and your floor work is an earth moving display of sexy power! Rock on Sister! You are amazing!
Learn More
Level 4/5 with Beverly Koch Next held on Thu, Aug 24, 2017 at 9:00 am - 10:30 am
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
This is a split class. Level 4 students will learn Level 4 material and Level 5 students will learn Level 5 material.
Learn More
Pole Poise with Amy Schoonover Next held on Thu, Aug 24, 2017 at 10:45 am - 12:15 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
Pole Poise is offered as a specialty class to students currently in Level 1, and available as a primary or specialty class to students who have completed one or more levels. This is a mixed-level class celebrating the sensual side of pole dancing with an emphasis on flow and individuality. As in other Flirt signature pole classes, you will enjoy a light, total body workout and spend time learning and refining a variety of pole moves; all while building your endurance and grace with extended dance time and extra instruction on accents. Students are encouraged to work individually or in teams to choreograph their Week 8 graduation performances. Because of the structure and emphasis of Pole Poise, inverts and advanced holds are not permitted in this class. Students are welcome to dance in bare feet or heels!

This class is perfect for anyone who has limited physical ability for any reason or would like to concentrate more on combinations and celebrate the beauty of the dance rather than the focusing on advanced tricks!

 

Learn More
Level 8 - Pole Flirts with Amy Schoonover Next held on Thu, Aug 24, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
Pole Flirts: Welcome to the Flirty level of getting more bruises, tuckering out those shoulders and putting that strong core to work! In this level, we will take you to soaring heights in your Cupids and daring descents in your Sad Girl Drop. Enjoy the flow of your Torso Switches and Reverse Climbs as you start to experience unique ways to get up, and another ways to come down the pole!
Learn More
Liquid Motion with Alexis Furney Next held on Thu, Aug 24, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Thu Aug 24, 2017 - Thu Oct 12, 2017
Liquid Motion is a methodology that can apply to any aspect of life, from everyday movement to technical dance vocabulary. This program teaches how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploration. Through self-confidence, knowledge of techniques and power of individuality, you will have the tools to further your education and exploration on your own. Liquid Motion teaches fluidity through sensual movement and basic dance theory. Regardless of the student’s dance experience, our program will provide the tools to explore the body’s natural movement, build self-confidence, and understand the body on a higher level. These classes are designed to appeal to everyone, from the every day person to the advanced dancer or instructor.
Learn More
Level 3 - Pole Goddesses with Ally Depoy Next held on Thu, Aug 24, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
You are a goddess; a superhero. In this level, you’ll begin seeing the world from a different point of view…upside down! Yes! Everyone’s favorite - pole inversions! Feel weightless and strong as you begin the basic inversion. You’ll also continue your high flying with one handed versions of your favorite tricks, and some new ones as well! Your dance is becoming second nature and it’s time to begin weaning off your routine and out of your head as you begin free-style dancing. Express yourself!
Learn More
Level 8 - Pole Flirts with Alexis Furney Next held on Thu, Aug 24, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Thu Aug 24, 2017 - Thu Oct 12, 2017
Pole Flirts: Welcome to the Flirty level of getting more bruises, tuckering out those shoulders and putting that strong core to work! In this level, we will take you to soaring heights in your Cupids and daring descents in your Sad Girl Drop. Enjoy the flow of your Torso Switches and Reverse Climbs as you start to experience unique ways to get up, and another ways to come down the pole!
Learn More
Pole Poise with Amy Schoonover Next held on Thu, Aug 24, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
Pole Poise is offered as a specialty class to students currently in Level 1, and available as a primary or specialty class to students who have completed one or more levels. This is a mixed-level class celebrating the sensual side of pole dancing with an emphasis on flow and individuality. As in other Flirt signature pole classes, you will enjoy a light, total body workout and spend time learning and refining a variety of pole moves; all while building your endurance and grace with extended dance time and extra instruction on accents. Students are encouraged to work individually or in teams to choreograph their Week 8 graduation performances. Because of the structure and emphasis of Pole Poise, inverts and advanced holds are not permitted in this class. Students are welcome to dance in bare feet or heels!

This class is perfect for anyone who has limited physical ability for any reason or would like to concentrate more on combinations and celebrate the beauty of the dance rather than the focusing on advanced tricks!

 

Learn More
Level 5 - Pole Vixens with Beverly Koch Next held on Sat, Aug 26, 2017 at 11:00 am - 12:30 pm
This enrollment runs from Sat Aug 26, 2017 - Sat Oct 14, 2017
Lookout world! You are feeling uber-confident by now. Show off cheeky girl!!! The Gemini, The Scorpio, the Cross-Knee release OH MY!!! You are not going to believe what your body is capable of after one whole year at Flirt! Celebrate yourself and your anniversary with us as you pay homage to the sexier, confident, stronger YOU! Congrats Girl! You’ve earned it, you little vixen!
Learn More
Level 1 - Pole Kittens with Megg Kupres Next held on Sat, Aug 26, 2017 at 11:00 am - 12:30 pm
This enrollment runs from Sat Aug 26, 2017 - Sat Oct 14, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Pole Moves Training - Level 4 with Amy Schoonover Next held on Sun, Oct 1, 2017 at 9:00 am - 5:00 pm
This enrollment runs from Sun Oct 1, 2017 - Mon Oct 2, 2017
Phase 1 focuses on stability, strength and agility through balancing and tumbles. In this training you will learn correct spotting, cueing, and demonstration of high level static pole tricks and techniques. This moves that will be covered are dynamic in nature and include variations of tumbles, flips, grip switches, and hand balancing on and off of the pole. This training will also cover how to deliver verbal and non-verbal cues for proper technique, how to correctly spot students for elite level tricks, and provide demonstration with the knowledge of anatomy, proper bail outs, and safety precautions.
Learn More