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       Grand Rapids | Byron Center

F
lirt Fitness Muskegon Coming Soon!





- Click here for our "Intro Class" special! -

Grand Rapids Location:
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us infogr@flirtfitnessgr.com
Call Us 616.552.3572

Byron Center Location:

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us infobc@flirtfitnessgr.com
Call Us 616.552.2224

Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

Upcoming Courses & Workshops

Date:
Level 9.5 - Pole Stars with Deana Haines Next held on Wed, May 24, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
We can’t wait to introduce you to Twisted Grip and teach you your first “death defying” Superman Drop! Hang on tight as you experience crazy names like the Marly, Remy and VelcroButt! Level 9 earns you a special RockStar status!
Learn More
Pole Booty Camp with Cassie Truskowski Next held on Wed, May 24, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Burn those calories while gaining strength specifically for pole!!! This class will run 90 minutes and will consist of basic spins and floor work, specific exercises designed to increase your strength, deep stretching and mini dance routines - all to your favorite songs! This class is tough! It’s meant to make you fit and strong. It’s also designed to compliment our signature pole classes by building those muscles!  The atmosphere is loud, fun with a lot of “whoops” and relying on your class sisters! You are welcome to take this class barefoot or in athletic shoes. No heels needed for this one! This class is open to all levels. (Level 1 completed is preferred)
Learn More
Pole Poise with Justine Helsen Next held on Wed, May 24, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Pole Poise is offered as an add-on class to students currently in Level 1, and available as a primary or add-on class to students who have completed one or more levels. This is a mixed-level class celebrating the sensual side of pole dancing with an emphasis on flow and individuality. As in other Flirt signature pole classes, you will enjoy a light, total body workout and spend time learning and refining a variety of pole moves; all while building your endurance and grace with extended dance time and extra instruction on accents. Students are encouraged to work individually or in teams to choreograph their Week 8 graduation performances. Because of the structure and emphasis of Pole Poise, inverts and advanced holds are not permitted in this class. Students are welcome to dance in bare feet or heels!
This class is perfect for anyone who has limited physical ability for any reason or would like to concentrate more on combinations and celebrate the beauty of the dance rather than the focusing on advanced tricks!

 

Learn More
Level 1 - Pole Kittens with Jennifer Bileth Next held on Wed, May 24, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
S.L.A.P. with Cassie Truskowski Next held on Wed, May 24, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
"Striptease, Lapdance and Pole". This sexy class will teach you a routine and combos using chairs or stools. Learn sexy floor work, body rolls, and more as you move up, slide down and slink around your chair, the pole or your "make believe" partner! You will learn tips, tricks and technique. A new routine is taught every session! Open to all levels!
Learn More
Intermediate Spin Pole with Susannah Peterson Next held on Wed, May 24, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Liquid Motion with Justine Helsen Next held on Wed, May 24, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Liquid Motion is a methodology that can apply to any aspect of life, from everyday movement to technical dance vocabulary. This program teaches how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploration. Through self-confidence, knowledge of techniques and power of individuality, you will have the tools to further your education and exploration on your own. Liquid Motion teaches fluidity through sensual movement and basic dance theory. Regardless of the student’s dance experience, our program will provide the tools to explore the body’s natural movement, build self-confidence, and understand the body on a higher level. These classes are designed to appeal to everyone, from the every day person to the advanced dancer or instructor.
Learn More
Elite with Beverly Koch Next held on Wed, May 24, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Twisted grip, cartwheel mount, handspring mount, advanced handstands, fongi and so much more are all yours in this level! This is an ongoing level that will prepare you for competitions, and to help you learn those Elite tricks to take you to the next level. This class is invitation only.
Learn More
Level 4/5 with Beverly Koch Next held on Thu, May 25, 2017 at 9:00 am - 10:30 am
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
This is a split class. Level 4 students will learn Level 4 material and Level 5 students will learn Level 5 material.
Learn More
Pole Poise with Amy Schoonover Next held on Thu, May 25, 2017 at 10:45 am - 12:15 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Pole Poise is offered as an add-on class to students currently in Level 1, and available as a primary or add-on class to students who have completed one or more levels. This is a mixed-level class celebrating the sensual side of pole dancing with an emphasis on flow and individuality. As in other Flirt signature pole classes, you will enjoy a light, total body workout and spend time learning and refining a variety of pole moves; all while building your endurance and grace with extended dance time and extra instruction on accents. Students are encouraged to work individually or in teams to choreograph their Week 8 graduation performances. Because of the structure and emphasis of Pole Poise, inverts and advanced holds are not permitted in this class. Students are welcome to dance in bare feet or heels!
This class is perfect for anyone who has limited physical ability for any reason or would like to concentrate more on combinations and celebrate the beauty of the dance rather than the focusing on advanced tricks!

 

Learn More
Level 7.5 - PHD with Amy Schoonover Next held on Thu, May 25, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Welcome to the big leagues ladies!!! Now, the moves you learn will take some time to achieve and perfect. Give yourself time and a hug for reaching this point and remember that it's YOUR journey. The Cupid & the Teddy are just a couple of moves you will learn here. You will begin to learn how to transition in the air from one difficult move to another. After this level, you have a PHD in pole! Well done Doctor!
Learn More
Level 5/6 with Alexis Furney Next held on Thu, May 25, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
This is a split class. Level 5 students will learn Level 5 material and Level 6 students will learn Level 6 material.
Learn More
Liquid Motion with Justine Helsen Next held on Thu, May 25, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Liquid Motion is a methodology that can apply to any aspect of life, from everyday movement to technical dance vocabulary. This program teaches how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploration. Through self-confidence, knowledge of techniques and power of individuality, you will have the tools to further your education and exploration on your own. Liquid Motion teaches fluidity through sensual movement and basic dance theory. Regardless of the student’s dance experience, our program will provide the tools to explore the body’s natural movement, build self-confidence, and understand the body on a higher level. These classes are designed to appeal to everyone, from the every day person to the advanced dancer or instructor.
Learn More
Flirt Flexibility with Jessa B. Next held on Thu, May 25, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Ask and you shall receive! it’s finally here and it’s only offered one time and at one location. In this class, we will focus solely on stretching and active stretching. We will focus on anything and everything from back bends to side splits to middle splits to opening the shoulders. This class is open to all levels, including students that do not take pole classes. It’s a great class to take with a friends so you can work on your splits together!
Learn More
Elite with Amy Schoonover Next held on Thu, May 25, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Twisted grip, cartwheel mount, handspring mount, advanced handstands, fongi and so much more are all yours in this level! This is an ongoing level that will prepare you for competitions, and to help you learn those Elite tricks to take you to the next level. This class is invitation only.
Learn More
Level 6 - Pole Masters with Alexis Furney Next held on Thu, May 25, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
You are a master. Of your body, of the pole, and of the universe. You'll hardly recognize the transformation in your body and soul by this point. You're doing hip circles while you brush your teeth and writhing in your living room just because it feels so GLORIOUS! You will float as you work your aerial inverts! Rock the "Rockstar spin"! You are doing 360's on the pole and your floor work is an earth moving display of sexy power! Rock on Sister! You are amazing!
Learn More
Level 8.5 - Pole Flirts with Justine Helsen Next held on Thu, May 25, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Pole Flirts: Welcome to the Flirty level of getting more bruises, tuckering out those shoulders and putting that strong core to work! In this level, we will take you to soaring heights in your Cupids and daring descents in your Sad Girl Drop. Enjoy the flow of your Torso Switches and Reverse Climbs as you start to experience unique ways to get up, and another ways to come down the pole!
Learn More
Level 9.5 - Pole Stars with Jessa B. Next held on Thu, May 25, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
We can’t wait to introduce you to Twisted Grip and teach you your first “death defying” Superman Drop! Hang on tight as you experience crazy names like the Marly, Remy and VelcroButt! Level 9 earns you a special RockStar status!
Learn More
Intermediate Pole with Megg Kupres Next held on Fri, May 26, 2017 at 9:00 am - 10:30 am
This enrollment runs from Fri May 5, 2017 - Fri Jun 23, 2017
This class is designed for those in levels 4-6. All levels of material will be taught to the entire class. Join us in Intermediate Pole if you need review, extra work on certain tricks, or want to focus on your nemesis tricks!
Learn More
S.L.A.P. with Megg Kupres Next held on Fri, May 26, 2017 at 10:45 am - 12:15 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
"Striptease, Lapdance and Pole". This sexy class will teach you a routine and combos using chairs or stools. Learn sexy floor work, body rolls, and more as you move up, slide down and slink around your chair, the pole or your "make believe" partner! You will learn tips, tricks and technique. A new routine is taught every session! Open to all levels!
Learn More
Level 2/3 with Beverly Koch Next held on Sat, May 27, 2017 at 11:00 am - 12:30 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
This is a split class. Level 2 students will learn Level 2 material and Level 3 students will learn Level 3 material.
Learn More
S.L.A.P. with Megg Kupres Next held on Sat, May 27, 2017 at 12:45 pm - 2:15 pm
This enrollment runs from Sat May 6, 2017 - Sat Jun 24, 2017
"Striptease, Lapdance and Pole". This sexy class will teach you a routine and combos using chairs or stools. Learn sexy floor work, body rolls, and more as you move up, slide down and slink around your chair, the pole or your "make believe" partner! You will learn tips, tricks and technique. A new routine is taught every session! Open to all levels!
Learn More
Level 3 - Pole Goddesses with Tanya Gonzalez Next held on Sun, May 28, 2017 at 11:00 am - 12:30 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
You are a goddess; a superhero. In this level, you’ll begin seeing the world from a different point of view…upside down! Yes! Everyone’s favorite - pole inversions! Feel weightless and strong as you begin the basic inversion. You’ll also continue your high flying with one handed versions of your favorite tricks, and some new ones as well! Your dance is becoming second nature and it’s time to begin weaning off your routine and out of your head as you begin free-style dancing. Express yourself!
Learn More
Level 1 - Pole Kittens with Nicole Braun Next held on Sun, May 28, 2017 at 6:45 pm - 8:15 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 2 - Pole Princesses with Ally Crigger Next held on Sun, May 28, 2017 at 6:45 pm - 8:15 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
You have risen to pole royalty, now rise to new heights.... on the pole that is! In this level you will learn a lot! You will begin your pole climbing, and I can’t wait to see your face the first time you get to the top! Lots of hugs and high-fiving in this class! You will also learn more spins, turns, and begin to put them together into “Combo-tricks”.
Learn More
Pole Poise with Alexis Furney Next held on Mon, May 29, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Pole Poise is offered as an add-on class to students currently in Level 1, and available as a primary or add-on class to students who have completed one or more levels. This is a mixed-level class celebrating the sensual side of pole dancing with an emphasis on flow and individuality. As in other Flirt signature pole classes, you will enjoy a light, total body workout and spend time learning and refining a variety of pole moves; all while building your endurance and grace with extended dance time and extra instruction on accents. Students are encouraged to work individually or in teams to choreograph their Week 8 graduation performances. Because of the structure and emphasis of Pole Poise, inverts and advanced holds are not permitted in this class. Students are welcome to dance in bare feet or heels!
This class is perfect for anyone who has limited physical ability for any reason or would like to concentrate more on combinations and celebrate the beauty of the dance rather than the focusing on advanced tricks!

 

Learn More
Level 2 - Pole Princesses with Deana Haines Next held on Mon, May 29, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
You have risen to pole royalty, now rise to new heights.... on the pole that is! In this level you will learn a lot! You will begin your pole climbing, and I can’t wait to see your face the first time you get to the top! Lots of hugs and high-fiving in this class! You will also learn more spins, turns, and begin to put them together into “Combo-tricks”.
Learn More
S.L.A.P. with Cassie Truskowski Next held on Mon, May 29, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
"Striptease, Lapdance and Pole". This sexy class will teach you a routine and combos using chairs or stools. Learn sexy floor work, body rolls, and more as you move up, slide down and slink around your chair, the pole or your "make believe" partner! You will learn tips, tricks and technique. A new routine is taught every session! Open to all levels!
Learn More
Level 3 - Pole Goddesses with Marchella Walsh Next held on Mon, May 29, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
You are a goddess; a superhero. In this level, you’ll begin seeing the world from a different point of view…upside down! Yes! Everyone’s favorite - pole inversions! Feel weightless and strong as you begin the basic inversion. You’ll also continue your high flying with one handed versions of your favorite tricks, and some new ones as well! Your dance is becoming second nature and it’s time to begin weaning off your routine and out of your head as you begin free-style dancing. Express yourself!
Learn More
Elite with Beverly Koch Next held on Mon, May 29, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Twisted grip, cartwheel mount, handspring mount, advanced handstands, fongi and so much more are all yours in this level! This is an ongoing level that will prepare you for competitions, and to help you learn those Elite tricks to take you to the next level. This class is invitation only.
Learn More
Level 8 - Pole Flirts with Deana Haines Next held on Mon, May 29, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Pole Flirts: Welcome to the Flirty level of getting more bruises, tuckering out those shoulders and putting that strong core to work! In this level, we will take you to soaring heights in your Cupids and daring descents in your Sad Girl Drop. Enjoy the flow of your Torso Switches and Reverse Climbs as you start to experience unique ways to get up, and another ways to come down the pole!
Learn More
Level 5 - Pole Vixens with Cassie Truskowski Next held on Mon, May 29, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Lookout world! You are feeling uber-confident by now. Show off cheeky girl!!! The Gemini, The Scorpio, the Cross-Knee release OH MY!!! You are not going to believe what your body is capable of after one whole year at Flirt! Celebrate yourself and your anniversary with us as you pay homage to the sexier, confident, stronger YOU! Congrats Girl! You’ve earned it, you little vixen!
Learn More
Advanced Spin Pole with Alexis Furney Next held on Mon, May 29, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Take out the pin and enjoy the spin! Now that you have mastered tricks on a static pole, learn how to move when it spins. Completion or testing out of Beginner Spin is required.
Learn More
Level 1 - Pole Kittens with Marchella Walsh Next held on Mon, May 29, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 1 - Pole Kittens with Amy Schoonover Next held on Tue, May 30, 2017 at 9:00 am - 10:30 am
This enrollment runs from Tue May 2, 2017 - Sat Jun 24, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Beginner Spin Pole with Megg Kupres Next held on Tue, May 30, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Take out the pin and enjoy a spin! Now that you have mastered tricks on a static pole, learn how to move when it spins. Learn your basics spins, climbs and inverts. This class is open to all levels after the completion of Level 1.
Learn More
Level 2/3 with Cassie Truskowski Next held on Tue, May 30, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Tue May 2, 2017 - Sat Jun 24, 2017
This is a split class. Level 2 students will learn Level 2 material and Level 3 students will learn Level 3 material.
Learn More
Level 7 - PHD with Deana Haines Next held on Tue, May 30, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Welcome to the big leagues ladies!!! Now, the moves you learn will take some time to achieve and perfect. Give yourself time and a hug for reaching this point and remember that it's YOUR journey. The Cupid & the Teddy are just a couple of moves you will learn here. You will begin to learn how to transition in the air from one difficult move to another. After this level, you have a PHD in pole! Well done Doctor!
Learn More
Level 6/7 with Susannah Peterson Next held on Tue, May 30, 2017 at 6:30 pm - 8:00 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
This is a split class. Level 6 students will learn Level 6 material and Level 7 students will learn Level 7 material.
Learn More
Pole Booty Camp with Ally Crigger Next held on Tue, May 30, 2017 at 6:30 pm - 8:00 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Burn those calories while gaining strength specifically for pole!!! This class will run 90 minutes and will consist of basic spins and floor work, specific exercises designed to increase your strength, deep stretching and mini dance routines - all to your favorite songs! This class is tough! It’s meant to make you fit and strong. It’s also designed to compliment our signature pole classes by building those muscles!  The atmosphere is loud, fun with a lot of “whoops” and relying on your class sisters! You are welcome to take this class barefoot or in athletic shoes. No heels needed for this one! This class is open to all levels. (Level 1 completed is preferred)
Learn More
Level 1 - Pole Kittens with Nicole Braun Next held on Tue, May 30, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 4/5 with Megg Kupres Next held on Tue, May 30, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Tue May 2, 2017 - Sat Jun 24, 2017
This is a split class. Level 4 students will learn Level 4 material and Level 5 students will learn Level 5 material.
Learn More
Beginner Spin Pole with Susannah Peterson Next held on Tue, May 30, 2017 at 8:15 pm - 9:45 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
Take out the pin and enjoy a spin! Now that you have mastered tricks on a static pole, learn how to move when it spins. Learn your basics spins, climbs and inverts. This class is open to all levels after the completion of Level 1.
Learn More
Level 3/4 with Ally Crigger Next held on Tue, May 30, 2017 at 8:15 pm - 9:45 pm
This enrollment runs from Sun Apr 30, 2017 - Sat Jun 24, 2017
This is a split class. Level 3 students will learn Level 3 material and Level 4 students will learn Level 4 material.
Learn More
Nadia Sharif Intensive Workshop with Nadia Sharif Next held on Sat, Jun 10, 2017 at 11:00 am - 3:30 pm
This enrollment runs from Sat Jun 10, 2017 - Sun Jun 11, 2017
TWISTED is a specialty pole and floor course developed by Nadia Sharif. After spending years traveling the globe and teaching numerous single subject workshops, she wanted to create a more developed course that not only shares her signature skills and combinations, but gives the student a sense of knowledge and understanding to improve their skill set and personal style as well as continue to grow as innovators even after the classes are over.
TWISTED is a 2 day, 4 hours per day, 8 hour total, floor and pole intensive. Day 1 will begin on the floor, exploring movement patterns, pathways and weight transfers that use the path of least resistance allowing movements to be executed with minimal efforts. Many of the floor movements will be inspired by Capoeira, Break Dancing, Classique Pole Movements and Nadia’s Skull (from years of backyard experimentation). We will then take these floor ideas to the pole for the grounded flows, combinations and innovation section of the workshop. Day 2, we will build upon the previously visited floor section and combine movements to create inversion/handstand-ish combinations, twisted shapes and exploration based on individualized skills. We will then take off our layers and go aerial for the last section of class. In the aerial portion, we will cover various twists, flares, stylized inversions and shapes in small pieces that add up to some fresh static and spinning pole combinations.
Nadia’s teaching style is very much so a blend of lecture and lab, meaning that there will be discussions about how, why and detailed breakdowns of the intricacies involved in each movement. Come prepared with notebooks, cameras, snacks and layers of clothing.
 
$250 for both days
Day 1 • 2 hour Floor Skills • BREAK 15-30 minutes • 2 hour Low Pole/Spins on Static
Day 2 • 2 hour Floor Combinations • BREAK 15-30 minutes • 2 hour Aerial Pole Moves
Learn More
BFF Workshop with Megg Kupres Fri, Jun 23, 2017 at 7:00 pm - 8:30 pm

Bring your BEST friend in the BEST matching clothes to the BEST place for the BEST time on the BEST poles at the BEST studio with the BEST staff for BEST fun you will ever have!

Join Ally & Megg for a BEST FRIENDS FOREVER Pole Workshop! Dress to impress with your BFF! We will take you through a doubles warmup and teach you the BEST doubles pole moves!

$50 per BFF couple, limited to 9 couples

Learn More
Mommy and Me with Amy Schoonover Sun, Jul 30, 2017 at 1:00 pm - 2:30 pm

It's FINALLY here!!
Mommy & Me Workshop @ Flirt Fitness - Byron Center!!

Let's get active and share our pole love with our kiddos!
We will start with a fun warm up, carry on with trick learning, and finish our time together with a fun and easy mini pole routine! (All moves will be kid friendly)
Dress comfy. Shoes welcome!

Kids ages 12 and under - girls AND boys welcome!!

$25 per mommy and child

$5 per extra child

Learn More