Choose Location:

       Grand Rapids | Byron Center | Muskegon





- Click here for our "Intro Class" special! -

Grand Rapids Location (GR):
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us infogr@flirtfitnessgr.com
Call Us 616.552.3572

Byron Center Location (BC):

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us infobc@flirtfitnessgr.com
Call Us 616.552.2224

Muskegon Location (MK):
5312 Grand Haven Rd
Norton Shores, MI 49441
Email Us infomk@flirtfitnessgr.com
Call Us 616.552.2255


Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

Upcoming Courses & Workshops

Date:
Level 1 - Pole Kittens with Amy Schoonover Sat, Jun 24, 2017 at 9:00 am - 10:30 am

Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 4/5 with Beverly Koch Sat, Jun 24, 2017 at 9:00 am - 10:30 am

This is a split class. Level 4 students will learn Level 4 material and Level 5 students will learn Level 5 material.
Learn More
Level 3 - Pole Goddesses with Tanya Gonzalez Sat, Jun 24, 2017 at 11:00 am - 12:30 pm

You are a goddess; a superhero. In this level, you’ll begin seeing the world from a different point of view…upside down! Yes! Everyone’s favorite - pole inversions! Feel weightless and strong as you begin the basic inversion. You’ll also continue your high flying with one handed versions of your favorite tricks, and some new ones as well! Your dance is becoming second nature and it’s time to begin weaning off your routine and out of your head as you begin free-style dancing. Express yourself!
Learn More
Level 2/3 with Beverly Koch Sat, Jun 24, 2017 at 11:00 am - 12:30 pm

This is a split class. Level 2 students will learn Level 2 material and Level 3 students will learn Level 3 material.
Learn More
Level 2/3 with Cassie Truskowski Sat, Jun 24, 2017 at 6:15 pm - 7:45 pm

This is a split class. Level 2 students will learn Level 2 material and Level 3 students will learn Level 3 material.
Learn More
Elite with Beverly Koch Sat, Jun 24, 2017 at 6:15 pm - 7:45 pm

Twisted grip, cartwheel mount, handspring mount, advanced handstands, fongi and so much more are all yours in this level! This is an ongoing level that will prepare you for competitions, and to help you learn those Elite tricks to take you to the next level. This class is invitation only.
Learn More
Level 2 - Pole Princesses with Deana Haines Sat, Jun 24, 2017 at 6:15 pm - 7:45 pm

You have risen to pole royalty, now rise to new heights.... on the pole that is! In this level you will learn a lot! You will begin your pole climbing, and I can’t wait to see your face the first time you get to the top! Lots of hugs and high-fiving in this class! You will also learn more spins, turns, and begin to put them together into “Combo-tricks”.
Learn More
Level 5/6 with Alexis Furney Sat, Jun 24, 2017 at 6:15 pm - 7:45 pm

This is a split class. Level 5 students will learn Level 5 material and Level 6 students will learn Level 6 material.
Learn More
Level 3 - Pole Goddesses with Marchella Walsh Sat, Jun 24, 2017 at 6:15 pm - 7:45 pm

You are a goddess; a superhero. In this level, you’ll begin seeing the world from a different point of view…upside down! Yes! Everyone’s favorite - pole inversions! Feel weightless and strong as you begin the basic inversion. You’ll also continue your high flying with one handed versions of your favorite tricks, and some new ones as well! Your dance is becoming second nature and it’s time to begin weaning off your routine and out of your head as you begin free-style dancing. Express yourself!
Learn More
Level 7 - PHD with Deana Haines Sat, Jun 24, 2017 at 6:15 pm - 7:45 pm

Welcome to the big leagues ladies!!! Now, the moves you learn will take some time to achieve and perfect. Give yourself time and a hug for reaching this point and remember that it's YOUR journey. The Cupid & the Teddy are just a couple of moves you will learn here. You will begin to learn how to transition in the air from one difficult move to another. After this level, you have a PHD in pole! Well done Doctor!
Learn More
Level 1 - Pole Kittens with Jennifer Bileth Sat, Jun 24, 2017 at 6:15 pm - 7:45 pm

Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 6/7 with Susannah Peterson Sat, Jun 24, 2017 at 6:30 pm - 8:00 pm

This is a split class. Level 6 students will learn Level 6 material and Level 7 students will learn Level 7 material.
Learn More
Level 2 - Pole Princesses with Ally Crigger Sat, Jun 24, 2017 at 6:45 pm - 8:15 pm

You have risen to pole royalty, now rise to new heights.... on the pole that is! In this level you will learn a lot! You will begin your pole climbing, and I can’t wait to see your face the first time you get to the top! Lots of hugs and high-fiving in this class! You will also learn more spins, turns, and begin to put them together into “Combo-tricks”.
Learn More
Level 1 - Pole Kittens with Nicole Braun Sat, Jun 24, 2017 at 6:45 pm - 8:15 pm

Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 6 - Pole Masters with Alexis Furney Sat, Jun 24, 2017 at 8:00 pm - 9:30 pm

You are a master. Of your body, of the pole, and of the universe. You'll hardly recognize the transformation in your body and soul by this point. You're doing hip circles while you brush your teeth and writhing in your living room just because it feels so GLORIOUS! You will float as you work your aerial inverts! Rock the "Rockstar spin"! You are doing 360's on the pole and your floor work is an earth moving display of sexy power! Rock on Sister! You are amazing!
Learn More
Level 8 - Pole Flirts with Deana Haines Sat, Jun 24, 2017 at 8:00 pm - 9:30 pm

Pole Flirts: Welcome to the Flirty level of getting more bruises, tuckering out those shoulders and putting that strong core to work! In this level, we will take you to soaring heights in your Cupids and daring descents in your Sad Girl Drop. Enjoy the flow of your Torso Switches and Reverse Climbs as you start to experience unique ways to get up, and another ways to come down the pole!
Learn More
Level 1 - Pole Kittens with Marchella Walsh Sat, Jun 24, 2017 at 8:00 pm - 9:30 pm

Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 1 - Pole Kittens with Nicole Braun Sat, Jun 24, 2017 at 8:00 pm - 9:30 pm

Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 4/5 with Megg Kupres Sat, Jun 24, 2017 at 8:00 pm - 9:30 pm

This is a split class. Level 4 students will learn Level 4 material and Level 5 students will learn Level 5 material.
Learn More
Elite with Amy Schoonover Sat, Jun 24, 2017 at 8:00 pm - 9:30 pm

Twisted grip, cartwheel mount, handspring mount, advanced handstands, fongi and so much more are all yours in this level! This is an ongoing level that will prepare you for competitions, and to help you learn those Elite tricks to take you to the next level. This class is invitation only.
Learn More
Elite with Beverly Koch Sat, Jun 24, 2017 at 8:00 pm - 9:30 pm

Twisted grip, cartwheel mount, handspring mount, advanced handstands, fongi and so much more are all yours in this level! This is an ongoing level that will prepare you for competitions, and to help you learn those Elite tricks to take you to the next level. This class is invitation only.
Learn More
Level 5 - Pole Vixens with Cassie Truskowski Sat, Jun 24, 2017 at 8:00 pm - 9:30 pm

Lookout world! You are feeling uber-confident by now. Show off cheeky girl!!! The Gemini, The Scorpio, the Cross-Knee release OH MY!!! You are not going to believe what your body is capable of after one whole year at Flirt! Celebrate yourself and your anniversary with us as you pay homage to the sexier, confident, stronger YOU! Congrats Girl! You’ve earned it, you little vixen!
Learn More
Level 3/4 with Ally Crigger Sat, Jun 24, 2017 at 8:15 pm - 9:45 pm

This is a split class. Level 3 students will learn Level 3 material and Level 4 students will learn Level 4 material.
Learn More
Level 1 - Pole Kittens with Brittany Gervais Next held on Sun, Jun 25, 2017 at 9:00 am - 10:30 am
This enrollment runs from Sun Jun 25, 2017 - Sun Aug 13, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 3 - Pole Goddesses with Ally Crigger Next held on Sun, Jun 25, 2017 at 6:45 pm - 8:15 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
You are a goddess; a superhero. In this level, you’ll begin seeing the world from a different point of view…upside down! Yes! Everyone’s favorite - pole inversions! Feel weightless and strong as you begin the basic inversion. You’ll also continue your high flying with one handed versions of your favorite tricks, and some new ones as well! Your dance is becoming second nature and it’s time to begin weaning off your routine and out of your head as you begin free-style dancing. Express yourself!
Learn More
Elite with Beverly Koch Next held on Mon, Jun 26, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Mon Jun 26, 2017 - Mon Aug 14, 2017
Twisted grip, cartwheel mount, handspring mount, advanced handstands, fongi and so much more are all yours in this level! This is an ongoing level that will prepare you for competitions, and to help you learn those Elite tricks to take you to the next level. This class is invitation only.
Learn More
Level 4 - Pole Sirens with Marchella Walsh Next held on Mon, Jun 26, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
You are like the mythical siren that demands attention and hypnotizes those around you with your beauty and song. The journey continues as you work on more difficult combos, poses and holds at the top of the pole, and more challenging ways to invert yourself. You will begin slithering all over that pole! Triple tricks and lots of invert dismounts are going to make you feel like an acrobat! You're free styling your dance by now and it’s like a moving meditation. You are lost in yourself. When the song stops, you will hardly remember what you did, just that it felt DIVINE!
Learn More
Level 3 - Pole Goddesses with Deana Haines Next held on Mon, Jun 26, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Mon Jun 26, 2017 - Mon Aug 14, 2017
You are a goddess; a superhero. In this level, you’ll begin seeing the world from a different point of view…upside down! Yes! Everyone’s favorite - pole inversions! Feel weightless and strong as you begin the basic inversion. You’ll also continue your high flying with one handed versions of your favorite tricks, and some new ones as well! Your dance is becoming second nature and it’s time to begin weaning off your routine and out of your head as you begin free-style dancing. Express yourself!
Learn More
Level 5/6 with Cassie Truskowski Next held on Mon, Jun 26, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
This is a split class. Level 5 students will learn Level 5 material and Level 6 students will learn Level 6 material.
Learn More
Level 1 - Pole Kittens with Nicole Braun Next held on Mon, Jun 26, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Mon Jun 26, 2017 - Mon Aug 14, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 2 - Pole Princesses with Amy Schoonover Next held on Tue, Jun 27, 2017 at 9:00 am - 10:30 am
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
You have risen to pole royalty, now rise to new heights.... on the pole that is! In this level you will learn a lot! You will begin your pole climbing, and I can’t wait to see your face the first time you get to the top! Lots of hugs and high-fiving in this class! You will also learn more spins, turns, and begin to put them together into “Combo-tricks”.
Learn More
Level 7 - PHD with Susannah Peterson Next held on Tue, Jun 27, 2017 at 6:30 pm - 8:00 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
Welcome to the big leagues ladies!!! Now, the moves you learn will take some time to achieve and perfect. Give yourself time and a hug for reaching this point and remember that it's YOUR journey. The Cupid & the Teddy are just a couple of moves you will learn here. You will begin to learn how to transition in the air from one difficult move to another. After this level, you have a PHD in pole! Well done Doctor!
Learn More
Level 2 - Pole Princesses with Nicole Braun Next held on Tue, Jun 27, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Tue Jun 27, 2017 - Tue Aug 15, 2017
You have risen to pole royalty, now rise to new heights.... on the pole that is! In this level you will learn a lot! You will begin your pole climbing, and I can’t wait to see your face the first time you get to the top! Lots of hugs and high-fiving in this class! You will also learn more spins, turns, and begin to put them together into “Combo-tricks”.
Learn More
Level 4 - Pole Sirens with Ally Crigger Next held on Tue, Jun 27, 2017 at 8:15 pm - 9:45 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
You are like the mythical siren that demands attention and hypnotizes those around you with your beauty and song. The journey continues as you work on more difficult combos, poses and holds at the top of the pole, and more challenging ways to invert yourself. You will begin slithering all over that pole! Triple tricks and lots of invert dismounts are going to make you feel like an acrobat! You're free styling your dance by now and it’s like a moving meditation. You are lost in yourself. When the song stops, you will hardly remember what you did, just that it felt DIVINE!
Learn More
Level 5/6 with Megg Kupres Next held on Tue, Jun 27, 2017 at 8:15 pm - 9:45 pm
This enrollment runs from Tue Jun 27, 2017 - Tue Aug 15, 2017
This is a split class. Level 5 students will learn Level 5 material and Level 6 students will learn Level 6 material.
Learn More
Level 2 - Pole Princesses with Jennifer Bileth Next held on Wed, Jun 28, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
You have risen to pole royalty, now rise to new heights.... on the pole that is! In this level you will learn a lot! You will begin your pole climbing, and I can’t wait to see your face the first time you get to the top! Lots of hugs and high-fiving in this class! You will also learn more spins, turns, and begin to put them together into “Combo-tricks”.
Learn More
Level 1 - Pole Kittens with Beverly Koch Next held on Wed, Jun 28, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Wed Jun 28, 2017 - Wed Aug 16, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 10 - Pole Warriors with Deana Haines Next held on Wed, Jun 28, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Wed Jun 28, 2017 - Wed Aug 16, 2017
You’re almost there!!! This is your last level before you reach Elite status! This level will challenge you as you start to reach twistier and splittier tricks like the Star and the Jade Split. Level 10 can take up to 4 session to complete! We want to make sure that your Brass Monkey’s, Iguana’s and Yogini’s are strong enough for you to feel comfortable for the combos we will spin you through in your first Elite level. Well done Flirt Sisters! You are now Warrior status!!!
Learn More
Level 1 - Pole Kittens with Jennifer Bileth Next held on Wed, Jun 28, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Wed Jun 28, 2017 - Wed Aug 16, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Elite with Beverly Koch Next held on Wed, Jun 28, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Wed Jun 28, 2017 - Wed Aug 16, 2017
Twisted grip, cartwheel mount, handspring mount, advanced handstands, fongi and so much more are all yours in this level! This is an ongoing level that will prepare you for competitions, and to help you learn those Elite tricks to take you to the next level. This class is invitation only.
Learn More
Level 4/5 with Beverly Koch Next held on Thu, Jun 29, 2017 at 9:00 am - 10:30 am
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
This is a split class. Level 4 students will learn Level 4 material and Level 5 students will learn Level 5 material.
Learn More
Level 1 - Pole Kittens with Brittany Gervais Next held on Thu, Jun 29, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Thu Jun 29, 2017 - Thu Aug 17, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 8 - Pole Flirts with Amy Schoonover Next held on Thu, Jun 29, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
Pole Flirts: Welcome to the Flirty level of getting more bruises, tuckering out those shoulders and putting that strong core to work! In this level, we will take you to soaring heights in your Cupids and daring descents in your Sad Girl Drop. Enjoy the flow of your Torso Switches and Reverse Climbs as you start to experience unique ways to get up, and another ways to come down the pole!
Learn More
Level 6/7 with Alexis Furney Next held on Thu, Jun 29, 2017 at 8:00 pm - 9:45 pm
This enrollment runs from Thu Jun 29, 2017 - Thu Aug 17, 2017
This is a split class. Level 6 students will learn Level 6 material and Level 7 students will learn Level 7 material.
Learn More
Level 3 - Pole Goddesses with Ally Crigger Next held on Thu, Jun 29, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
You are a goddess; a superhero. In this level, you’ll begin seeing the world from a different point of view…upside down! Yes! Everyone’s favorite - pole inversions! Feel weightless and strong as you begin the basic inversion. You’ll also continue your high flying with one handed versions of your favorite tricks, and some new ones as well! Your dance is becoming second nature and it’s time to begin weaning off your routine and out of your head as you begin free-style dancing. Express yourself!
Learn More
Level 3/4 with Beverly Koch Next held on Sat, Jul 1, 2017 at 11:00 am - 12:30 pm
This enrollment runs from Sun Jun 25, 2017 - Sat Aug 19, 2017
This is a split class. Level 3 students will learn Level 3 material and Level 4 students will learn Level 4 material.
Learn More
Level 1 - Pole Kittens with Justine Helsen Next held on Tue, Aug 22, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Tue Aug 22, 2017 - Wed Oct 11, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 1 - Pole Kittens with Justine Helsen Next held on Tue, Aug 22, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Tue Aug 22, 2017 - Tue Oct 10, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 1 - Pole Kittens with Justine Helsen Next held on Wed, Aug 23, 2017 at 6:15 pm - 7:45 pm
This enrollment runs from Wed Aug 23, 2017 - Wed Oct 11, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More
Level 1 - Pole Kittens with Justine Helsen Next held on Wed, Aug 23, 2017 at 8:00 pm - 9:30 pm
This enrollment runs from Wed Aug 23, 2017 - Wed Oct 11, 2017
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Learn More