Self-Care for Polers
June 18, 2019
It can be hard to make time for self-care; there are abundant...
Corporate Professional by Day and Goddess by Night
June 18, 2019
Within the walls of Flirt Fitness Studio we are embraced by a...
Staff Spotlight: Ally DePoy
June 4, 2019
Ally DePloy Senior Instructor Certifications: PFA Levels 1-3, Liquid Motion 1.0 and 2.0 Hometown: Christiansburg, Virginia What brought...