Poling in the Winter
February 21, 2019
Everything is harder in the winter: driving, waking up, walking the dog,...
Class Feature: Strength & Conditioning with Ruby Carrigan
February 5, 2019
Ruby Carrigan began working at Flirt Fitness Studio in December of 2017,...
A Meditation for Self Love
February 4, 2019
Valentine’s Day has been coming around since the thirteenth century and based...